Are you feeling tired all the time? Do you feel like you have no energy to do anything by the end of the work day? So often we can end up living in our heads, feeling disconnected from our bodies. Life doesn’t have to go on that way!

We are so much more than our thoughts! It can be so easy to over-identify with them. We can end up taking them in as the truth when they only represent one possible perception of many. Often the stories our mind creates instinctively tend to worry us, generating anxiety.

It’s not our fault though, it’s just our ‘factory default setting’, what some psychologists refer to as the “negativity bias”. Our brain is programmed to be in survival mode until we call in the ‘upgrades’ for our human operating system through consciousness raising practices.

When we are more fully inhabiting our body then the mind chatter can become less dominant and the beginnings of a beautiful partnership between body and mind can begin to unfold. Working with your ROOT CHAKRA invites you to feel safe and at home in your body and nurtures an awakened relationship that supports more balance, harmony, peace, and joy to emerge and bubble up.

Need some help shifting gears? As a dancer most of my life I have found that moving my body, moves my energy, and moves my life. The best medicine for the paralysis of analysis is to get moving!

That’s why Chakradance has been my go-to practice when I notice my energy is low from a busy day, engaging with people and experiences. It helps me to release the over-thinking and helps me to shift into a heightened sensory awareness of being present in my body, as well as my inner world. Rather than trying to figure everything out in my head and getting caught up in pain loops, I invite my body to speak to me in ways that the ego-mind often resists or blocks. The clarity and insight I gain from this healing process is unlike anything I’ve ever experienced. Yes, we have everything we need inside of us - are we listening to ourselves?

Now when I come home from work this movement healing modality is the perfect way to transition from my busy day, cleanse, and release the energy of the day so I can feel more connected to my own energy, and refreshed. Dancing my ROOT CHAKRA creates the stability I need to keep moving on with my day with ease and trust.

Chakradance is a powerful way to reconnect with your inner healer so you can restore peace, calm, harmony, and balance through conscious self-care.

I invite you to hop on a 15-20 minute SOUL CALL with me to learn how Chakradance can help you get your life moving in a way that feels more aligned, peaceful, balanced, and calm.

CLICK HERE to book your call with me!

Keep dancing your dreams into a beautiful reality. . . lots of love & light!

Pollyanna Blanco